Banana Chocolate Dream Bars

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I decided to invent these bad boys today. Yes, invent. I am ALWAYS looking for a way to eat healthy, delicious treats. Why? So I can eat double the amount that I would normally eat. Hopefully I’m not the only person who will “accidentally” eat dessert items for breakfast. I know myself, and I know that pre-damage control is always the best plan. You could totally eat one of these for breakfast ON PURPOSE and it would be fine. Seriously. You’re welcome.

INGREDIENTS:
1 1/2 cups gluten free flour mix (I used Bob’s Redmill)
1 tsp. baking soda
3 tbsp. ground flax seeds
1 cup dates
1/2 cup almond butter
1/2 cup pure unsweetened apple sauce
1 cup almond milk
3 large, ripe bananas
2/3 cup raw cacao
1 tspn. Vanilla
Pinch of salt

TOPPING:
Shredded, unsweetened coconut for garnish
Chocolate Chips for garnish (approx. 1/3 cup)

STEP 1:
Preheat oven to 375 degrees F. Blend all ingredients, except for toppings. Grease a large baking dish with coconut or olive oil and pour mixture in.

STEP 2:
Top with shredded coconut and then chocolate chips and bake for about 15 minutes or until coconut becomes a bit toasted.

An Open Letter to Chip Wilson of Lululemon

I think it’s hilarious that people are signing a petition for them to change things. I have a good plan; how about never buying clothes from them again, if you have a problem; and support an awesome yoga brand that gives back to the community and is sustainable. Ridiculous.

Raph Tetra

Dear Chip,

Hi. I am your target demographic.  Yesterday, I was your best customer. Today, I am pissed.

You see, Chip, it’s my big ol’ thighs. They rub together. Not because I’m obese. Not because I can’t stay away from fast food, but because I was a competitive figure skater for 20 years, and I’ve got what they call a skater booty.  As long as I can remember, Lululemon has been my life uniform. On the ice, at the gym, heck, at bars with a cute top. I’d jump at every opportunity to display and promote your brand as a proud Canadian. Now, I come to find that my body is the reason your pants have started to suck. As of today, I will no longer be purchasing your products because, fact is, for a thousand reasons, most women’s thighs touch, and we’re still smokin’ hot.

When I first heard…

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What it has taken me 33 years to learn

WHABAM! This is all very true; although I don’t eat pizza pockets. However, fresh pizza makes me very very happy inside, and yes, I’m so with you on that water thing. Thanks for this! 🙂

The Justin McElroy Institute

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-You can be funny and kind or funny and cruel. The second one is easier, but the first one is worth it.

-Dip the french fry in the Frosty. Go on, try it.

-Habit is a powerful force we forget about until it’s turned against us. Be careful which ones you create.

-You will remember the most embarrassing crap you do in your life forever and in perfect clarity. Everyone else will remember the kindest things you do. It all comes out in the wash.

-If you’re doing a remote podcast, it’s worth it to record audio locally and mix it together. Trust me on this one.

-You’re the only one who can let go of your grudges. It’s worth it, I promise. They’re not doing you any good.

-Doing the good, brave, kind things can feel silly if you let your internal critic get in the way. Reminder: No…

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Our Pinoy Paisanos: 16 Ways You Can Help The Philippines

I really appreciate this post! Will definitely be posting a link to this on my Facebook page as well, so that others can spread the word. I find it totally insane that this has barely been publicized where I am, in comparison to other things. Thanks again!

I've Got a Lovely Bunch of Coconuts

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Anyone who has ever worked on ships has, without a doubt, worked with dozens of Filipinos. They are our co-workers, our friends and our family.

Over the weekend our ship life paisanos were faced the devastating destruction of their home. One of the strongest storms in recorded history, Typhoon Haiyan, killed an estimated 10,000 people. To put that number into perspective combine the casualties from Hurricane Katrina, Hurricane Sandy and 9/11… and double it.

Between managers, A/V crew and random friendly faces in the staff bar, I have a long list of Filipinos who hold a special place in my heart. So as I watched the death toll climb as Typhoon Haiyan ripped through the islands, I held my breath and prayed for my friends.

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I have sent messages to some and not heard back from any. So what can I do to help while I wait to hear from…

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Things My Therapist Has Taught Me

Love this post! Mental health is invaluable.

Sips of Jen and Tonic

bc425f09027fd13912ac10b6728e4ea3I don’t typically write serious subject matter on this blog, but a few months ago I wrote about my desire to seek therapy for a myriad of issues I’ve faced for years. A woman of my word, I began going almost immediately.

I don’t like talking to friends or family members about my problems so the idea of talking to a stranger about my innermost thoughts really put me off. Luckily, I found someone totally aces on the first try, and she has taught me some very valuable things in our time together so far.

How you feel about yourself is not a democracy.

I would never have described myself as a “people pleaser” until I started seeing her. Now I can’t believe I never saw it before. In every facet of my life I am living for someone else: at work, in relationships, with my family, among friends. No…

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Doubt. — Suspending Disbelief is the Cure.

This is very much in line with all of my beliefs. Doubt is the worst, however you can smother it out with love and gratitude. Thank you for this! Please check out my blog as well! 😀

mommyverbs

If you could create a painless, inexpensive cure for a single ailment, what would you cure and why?

Doubt. I would cure … doubt.

Because doubt is the thing that keeps us from trying.

Doubt is the thing that keeps us from achieving.

Doubt is the thing that keeps us from believing that the most amazing things can happen.

Doubt is the thing that holds us back and makes us … miss the magic.

My girl-child just started reading a book in her third grade class about the great Shoeless Joe Jackson.

So. Without a doubt, we had to watch Field of Dreams.

Field of Dreams. A story about a farmer. A farmer who believed. A farmer who believed and built a baseball field. A baseball field in the middle of a corn field.

And then watched as his childhood heroes stepped through the stalks and played a game.

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How We Can All Learn from the Creativity of a Child

I love this story! I love the way that children view the world. I really believe that we have so much to learn from them! Thanks for this beautiful post!

Photofocus (old site)

She’s my 7-year-old and her world is a fascinating place.  Her daily needs are simple; food, sleep and adventure.  Her notebook is full of friendly monster doodles and has a clockwork morning report of her nightly dreams.  In one particular instance, she woke to tell me that she dreamt that she could fly.  And she had a simple request.  She wanted to do a photoshoot of her dream.

Now, you can guess what I did next.  I looked down on my abilities to fulfill her photoshoot request. I told her that I didn’t know how to do that,  that I hadn’t taken photos for a while, that I wasn’t good enough or that it would be too hard.  I thought about my equipment and how my camera was old and I didn’t have the right lens. Excuse after excuse after excuse. She was sad and utterly confused.  But she did…

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